I just finished week 5 of the Couch to 5 K program. I use an iPhone app which tells me when to walk and when to run. Technically, I should be finishing week 6, but last week I only got one run in so I repeated the week. Up until this week, the longest continuous run was 5 minutes at a time. Today, I did 20 continuous minutes of running! In my wildest dreams I never thought I could do this. Anyone who knows me will tell you I am NOT a athletic person. I'm not even gonna lie, I'm dang PROUD of myself!
Thanks to Virginia for inspiring me!